Regardless of your skill level, whether you are big or small, an expert or a novice, confident or modest, we invite you to join us and offer training sessions under the guidance of professionals.
WHEN AND WHERE?
May 11-18
SIRVIS Apartments, Suwałki Region, Lake Serwy
WHO WILL TAKE CARE OF YOU?
Grażyna Syrek – graduate of the University School of Physical Education in Krakow, second class athletics coach, Olympian in Athens in 2004, multiple Polish champion in races from 5000m to marathon in 2002-2006 with a personal best in marathon of 2:26:22 (Chicago 2003), record holder of the oldest Polish marathon in Dębno (2:32:09)
Tomasz Szymkowiak – athlete, second-class athletics coach, participant in the Olympic Games in Beijing (2008), 10-time Polish champion in the 3000m steeplechase, 10,000m, 4km and 12km (cross-country), with personal bests of 8:01.39 (3000m steeplechase), 13:59.88 s. (5000m), 28:41.90 s. (10000m)
Łukasz Lewkiewicz – physiotherapist, motor preparation trainer, massage therapist, graduate of the School of Sports Championship and the Medical University of Łódź, majoring in Physiotherapy, where he obtained his master's degree. Experienced in working with athletes, he has worked with, among others, the footballers of Widzew Łódź at the top league level.
Justyna Kuberska – dietitian, nutrition specialist in the field of weight loss diets, psychodietetics, diet therapy for digestive system, thyroid and skin diseases, graduate of the Łódź University of Technology in Food Technology and Human Nutrition, master's degree, engineer, founder of JustFit – Weight Loss and Nutrition Education Center in Łódź.
WHY A SPRING RUNNING CAMP?
- Individual consultations with coaches
- Training in groups matched based on skill level
- Two running workouts per day – a main workout in the morning and a supplementary workout in the afternoon or evening.
- Training with blood lactate measurement
- Interval training, running games, long runs
- "What is your gut telling you?" – a lecture on how the intestines work and how their condition affects health and athletic performance – led by Justyna Kuberska
- Strength training in the picturesque surrounding hills
- Discussion of running technique principles, running technique classes on a tartan track, video analysis, individual tips and corrections
- Strengthening and general development exercises for runners
- Stretching and relaxation exercises
WHAT CAN YOU EXPECT, ASIDE FROM A SOLID DOSE OF RUNNING?
- Accommodation at SIRVIS Apartments – seven nights in a comfortable guesthouse on the shores of Lake Serwy
- Three meals a day – breakfast, lunch after the first training session, evening dinner
- SPAlanie, or royal regeneration in a "Russian banya" and "cryotherapy" in Lake Serwy
- Sports and relaxation massages available – additional fee
- Relaxation by the lake and in the Augustów Primeval Forest – kayaks, rowboats, bike rides
- Long evening conversations with coaches about running and more
- Cinema screenings on the big screen
- Commemorative T-shirt
PRICE:
PLN 1,690 per person – accommodation in a double room
PLN 1,840 per person – accommodation in an apartment