Together with our friends from the Kierunek Ultra Foundation, we invite you to an unusual running camp. Why unusual? Simple, we don't meet to flex our muscles. Our goal is to strengthen the body through physical activity. So we will run and exercise, but at the same time admire the beautiful corners of the Suwałki region, replenish our calories by learning the secrets of vegetarian and vegan cuisine, discuss not only running and running fuel, watch not only running movies, and all this in the rhythm of SLOW-life and SLOW-motion.
WHEN AND WHERE?
We offer two options, depending on how many vacation days you have left:
November 23-29 – 7-day package (6 nights)
November 26-29 – 4-day package (3 nights)
WHERE: SIRVIS Apartments, Suwałki Region, Lake Serwy
WHO WILL TAKE CARE OF YOU?
Gniewomir Skrzysiński – ultramarathon runner, who describes himself as a "professional amateur" spending several to several dozen hours a week training, yogi, blogger, actor, speaker, traveler, author of the book "Bieganie na Weganie" (Running on a Vegan Diet). He loves to inspire and share his knowledge, experience, and everything that keeps us running forward. More information: gniewomir.in
The Kierunek Ultra Foundation team – a group of running enthusiasts who have thousands of kilometers under their belts, and along the way amazing people, ideas, encouragement... The Foundation's goal is to show that running is a sport for everyone, and that ultra running is about exploring and pushing your own limits. Throughout the year, the Foundation organizes several different running, multisport, and cultural events in the Suwałki region and its surroundings. More information: kierunekultra.pl
Łukasz Lewkiewicz – physiotherapist, physical trainer, massage therapist, graduate of the School of Sports Championship and the Medical University of Łódź, majoring in Physiotherapy. Experienced in working with athletes, he has worked with, among others, footballers from Widzew Łódź at the top league level. Founder and coach at the football academy "Sokół Łódź" in Łódź. Experienced in working with athletes, he has worked with, among others, the footballers of Widzew Łódź at the top league level. Founder and coach at the UKS Lew Augustów football academy. More information: lewaugustow.pl
WHY IS IT WORTH IT?
- Training sessions in two groups selected based on skill level
- Two sessions per day – main running training and relaxing afternoon session, cycling "coffee ride" or running warm-up
- Interval training on a nearby 200-meter athletics track, forest running games
- Strength training on the picturesque hills of Suwałki Landscape Park
- Strengthening, general development, stretching, and relaxation exercises under the supervision of a physical trainer
- Discussion, and for the brave, also practice, on vegetarian and vegan running fuel
WHAT CAN YOU EXPECT, APART FROM A DOSE OF ENDORPHINS?
- Accommodation at SIRVIS Apartments – a comfortable guesthouse on the shores of Lake Serwa
- Three meals a day – breakfast, lunch after the first training session, and an evening dinner. Although we focus on vegetarian food, we will also cater to meat eaters.
- SPAlanie, or regeneration in a "Russian banya" combined with "cryotherapy" in Lake Serwy
- Sports massages available – additional fee
- Long evening conversations about vegan running and more
- Cinema screenings on the big screen
WHY SO CHEAP?
It's simple, we love sports and athletes. So we suggest...
PLN 650/person – 4-day package – accommodation in a double room
PLN 850/person – 4-day package – accommodation in an apartment.
PLN 1,200/person – 7-day package – accommodation in a double room
PLN 1,500/person – 7-day package – accommodation in an apartment
… and don't ask us anymore why it's so cheap 🙂
HOW CAN I MAKE A RESERVATION?
Send us a message at kontakt@sirvis.pl. In the subject line, write "running camp," and in the body of the message, include your first and last name, phone number, whether you are booking for one or two people, what type of accommodation you are choosing (room or apartment), and which package you have decided on (4 or 6 days).
See you soon on the Suwałki cross-country trails.